![]() ![]() Unless you have gorilla strength, you usually want to be able to control your opponent’s posture, and stop them from using their whole body against just your arms. You want to rely on the element of surprise here. ![]() If your opponent can look and see the arm coming across their face, they’ll have plenty of time to set up a defense, or stop your second arm coming through. If your arm is not properly behind the opponent’s head, they’ll likely be able to move and escape. Neither will gripping the material with your fingers, like if you were gripping the sleeve of your opponent. ![]() One or two won’t give you a strong enough grip. Make sure you put four fingers all the way inside your sleeve.Here are some tips if you’re struggling to finish or set up the ezekiel choke. Trending: Why Origin is the Best Premium BJJ Gi Brand – and why the Find Your Gi team can’t stop buying Origin Gis. You’ll stack your opponent’s hips, preventing them from catching you with an armbar before you’re able to lock up your choke, and then execute the ezekiel as you would from mount. The choke was first popularized as an attack from inside your opponent’s full guard. ![]() There are many more positions that the ezekiel can be done from, however. You can stop them from changing the angle and releasing pressure on their neck, and it’s also much easier to block their arms from coming up to defend. This is because you have the most control of your opponent’s body. The best position for the ezekiel choke, as a finishing move, is from full mount. It can also end up being a mix of the two, and turn out to be a painful choke that also constricts the arteries. However, if your opponent’s head turns to the side, or you put your arm deeper, you often end up pressuring the carotid arteries on the side of the neck instead, which turns it into a blood choke (less painful, more likely to put the opponent to sleep). If your hand/forearm goes straight across your opponent’s throat, with your other arm straight behind their neck, it will pressure the trachea, and will be a painful air choke. It all depends on the angles – of your hands, your pressure, and your opponent’s head. The ezekiel choke can be either a blood choke or an air choke, or even both. Is the Ezekiel Choke an Air Choke or Blood Choke? He used the sode guruma jime to submit many people from within their own guard, which was thought to be impossible (or at least, incredibly difficult against high-level opposition).ĭue to the uniqueness of this move, his training partners started calling it the “Ezequiel” choke, over time morphing to become the “ezekiel” choke. While Paraguassu was training for the 1988 olympics, he spent a lot of time training with BJJ athletes, during which time he struggled a lot getting stuck in his opponents’ full guard. The ezekiel choke actually originates from Judo – in Judo it’s known as sode guruma jime, which translates to “sleeve wheel constriction”. The name comes from Brazilian judoka Ezequiel Paraguassu, who popularized the move in the late 1980s. Learn how to get stronger in our quick guide to Strength Training for BJJ. Related: You don’t need strength for the ezekiel choke but it will help your BJJ in general. Here’s a video of Rafael Lovato Jr demonstrating the ezekiel choke from mount: Just one reason it should be part of your game. This versatility is one of the beautiful things about the ezekiel choke. So this is an option, as is from side control, scarf hold, your guard, or even bottom mount, as UFC fighter Alexey Oleynik has done in competition. However, it actually began as a sub from inside your opponent’s guard. Most common is from mount, where you can fully control your opponent’s body and easily clear your opponent’s arms, to be able to reach behind the head. It can also be done from many different positions. There are many variations as to the specifics of the move – for example, whether you pressure down on the front of the neck (trachea) or the sides and whether you use a closed fist or open hand. This allows you to contact the space between your arms (one in front of the neck, the other behind), and pressure either the trachea (windpipe) or carotid arteries. The second arm goes in front of your opponent’s neck, pressuring down. With this arm, you grab your other arm, or more commonly, the sleeve. To do the ezekiel choke, you reach behind your opponent’s head with one arm. So, what exactly is the ezekiel choke, and how does it work? Further Reading: check out our expert buying guides to add some spice to your BJJ gear bag:īJJ Gis| BJJ Rash Guards | No Gi & MMA Shorts| Spats for No Gi ![]()
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